How does this photo of Ron Jones help to improve our sex play? |
Pronate means down and back; the opposite is supinate, and that means upward and forward. The author is a kinetic expert and a meridian master (Meridian-running.com), so he’s really good at this stuff.
Many females have used this buttocks tightening exercise: the athletic trainer, Ron Jones, demonstrates the exercise, click here. He has successfully supinated his hips.
In terms of our text, the female will supinate her hips by using the “surf board” form. Like the wave riding device, the body is both long and rigid, but maintains a certain degree of flex. Surf board has three levels to master: stiff and flexing, more rigid and less-flexing, and rigid and non-flexing. Just mentally going through the exercise, the initiate can feel the hips being driven inward, and the torso is stiffened.
In sex, the previous leads to optimal performance. The female now has control over the stroke plane and that is essential to the discussion. She can use the title technique to maneuver the male’s hips into perfect position. If he’s not doing something right, the female can totally control the sex plane with her negative space.
“I think I know but I don’t know” has just changed. I know exactly what supinate is, and pronate is the exact opposite.
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